Reset Password
Reset Link Sent
| Blogs > jense26 > MY ODYSSEY |
|
PARANOID One fact that can not be denied when the 30's stage starts in life is the unexpected changes in physical and physiological health. I guess, I had just experienced it last Monday when I felt dizzy and I did not know whats wrong with me. I had this feeling that earth seemed to be shaking sometimes but I did not give it much attention until last Monday. I shared it with my nurse friend after finishing my kick boxing session.She told me that she will come to check my blood pressure the following day. She did. For the first time, my BP was higher than what I normally had for many years.A sudden panic rushed to my whole being. My friend assured me that it is not that bad but its near borderline. I need to change my lifestyle.I asked what more do I need to change? I have been very careful of my diet. She told me to check my working attitude. Later that day, I went to see a doctor. The check up revealed the same blood pressure. My panic became worse. I started to think of the worst possibilities. I imagined the life tied up with medicine. I felt the greatest worry in my life!!! The doctor had told me that everything was fine. I was just so much into pressures that turned things that way. I was not convinced.I turned paranoid!!!! The paranoia I felt ended with my fears to eat. I was so afraid to ingest just any foods.Things which were not normal anymore. My best friends,noticed it. I told them my fears. They were so flabbergasted upon hearing it. They scolded me. I was brought back to my senses.I tried to relax. I discovered that my fears were unfounded. I am still very far to the worst conditions that I am imagining. I called my mom and I got the same scolding. Later, my friends confronted me why I was so paranoid about the slight increase of my bp? I told them honestly that It was founded on the three worst things that I ever known. 1. Ingesting tablets and capsules aren't easy. 2. IV needle are the scariest thing ever known to me. 3. Getting sick is very, very expensive. Whew!!! 
|
|||
|
Jense You'll be fine... remember that ignorance kills, water cures..drugs kill .. ever hear about salt and water.?.. check out youtube and type: water cure ..a man that acts like a teeneager in his seventies with just water and true pure unadultered sea salt... My BP is 98/57 at 93.18 kg or 205 lbs 5ft 10in or 177.8cm now and pulse is 47 beats a minute... HYPERTENSION= is from a lack of water...if one takes diuretics that will make you more dehydrated..that is what your supposed to stay away from..welcome to the misinformed medical world..and unfortunately many pay the ultimate consequence.. I eat only 4-5ounces ounces of raw mackerel a day...along with no starches..no fruits because of my diabetes and[vit C is in raw meat,raw fish,raw veggies ] i drink 3/4 gallon of raw organic cow milk, 3-5 cups of raw organic goat kefir per day + ...2 ounces of raw organic kale ..4-6 ounces romaine lettuce per meal too..well i have the pleasure of type 1 juvenile diabetes and that is caused from a severe lack of salt and water...i drink 1.5-1.75 gallons of water a day and [also 3 teaspoons of salt per quart of water... this i definitely do not recommend for one who is healthy.it is a recovery program for me from my intense research and will gradually be consuming less salt as time goes buy..salt lowers your blood sugar].after i drink the water and salt i test my blood pressure 10-15 minutes later .. it goes way down..and i drink like 33 ounces of water slightly more than a quart..i don't know what the metric measurements are..? Just try a cup or two of water with sea salt.. Healthy person with no ailments should begin like 1/8 teaspoon of salt per pint of water 1/4 teaspoon of salt per quart of water... begin with 1/2 your body weight converted into ounces of water or even less when starting out... also being in a hot climate ..you need more salt... iodized salt will kill you.raises your blood pressure...TRUE PURE EITHER CRYSTALLIZED.OR.SUN DRIED SEA SALT WILL LOWER YOUR BLOOD PRESSURE..this doesn't mean add all the salt you want.. having too much isn't good] msg in foods is bad too..after one eats your blood pressure goes up..i tested mine it was 130/90 .. no wonder one doesn't feel good...clinic anxiety or fear of being tested can raise your blood pressure ..when one is in condition .. your body is conditioned to take stress much more easier.. when you were kickboxing one depletes salts and water faster...when your blood sugar gets too low your blood pressure goes up to... From what i read,researched and gathered.. picture your blood vessels throughout your body being garden hoses and from the tip of your fingers to the tips of your toes..your body doesn't drink ample water and slowly the hose squeezes down to nearly shutting down and dehydration sets in..picture that heart trying to pump with far more pressure..so you see your BP goes way up...it tries to keep the circulation moving freely..throughout your body.. Look into water cure dot com ..this will give you the most pertinent info to help you RECOVER and very..very..very ..very CHEAPLY.....! Jack Lalanne here in the USA is in his nineties and i believe his wife is still alive yet too..they have all the vigor and energy..taking and planning to make the time to stay fit and especially being hydrated... Fruit juice,soda,tea,coffe,liquor will not replace water..they dehydrate you.. The more fit you are the lower your pulse will be..and when you eat the best natural healthy traditional diet in the area you live in...irregardless of [organic= unsprayed no artificial fertilizers or pesticides appied to foods] the blood pressure goes down..good healthy fats are good..coconut oil ..pure coconut oil is great..all your veggies and fruits... Cholesterol is good too ..seafood is loaded with it...and has absolutely nothing to do with arterial blockages..from research read from a former Harvard Anthropology course book here in the states as well as several from a MIT graduate genius guru .. this school is equivalent to Cambridge in the UK.. This isn't my blog and sorry for all this info but i thought it was necessary..i didn't mean to overextend myself.. Please tell us all how you make out..? PARANOID NO LONGER!!!DIZZY NO LONGER!!!! I am very much glad to see you here... Knowing you wont make me wonder if you will feed me up with all your teachings on health..I will begin to wonder if you wont...hahahahahaa Now I noticed that you had written more than what I got here. Maybe we will just call this blog as JENSE-ROBBIE page ( now your participation is highly recognized)....  Anyway, thank you my dearest friend. I love this facts in as much as __________ hahahahahahhaa
| ||
|
Manny, you know what? I found out that the more I am mentally consumed to fight cholesterol, the more I crave for it... ..Thank God, I am not a lover of sweets...otherwise, 10 years down the road...I might need dialysis..ngeeekkk!  tinatakot mo na tlga ako... i always have my sweet tooth not only tooth but teeth tlga...huhuhuhuhu
| ||
6/2/2008 3:46 am |
stay in shape Elz...i work in medical environment and observe that typical american nurses are overweight... ..Thank God, I am not a lover of sweets...otherwise, 10 years down the road...I might need dialysis..ngeeekkk! Just call me ELZ 
| ||
|
Jense You'll be fine... remember that ignorance kills, water cures..drugs kill .. ever hear about salt and water.?.. check out youtube and type: water cure ..a man that acts like a teeneager in his seventies with just water and true pure unadultered sea salt... My BP is 98/57 at 93.18 kg or 205 lbs 5ft 10in or 177.8cm now and pulse is 47 beats a minute... HYPERTENSION= is from a lack of water...if one takes diuretics that will make you more dehydrated..that is what your supposed to stay away from..welcome to the misinformed medical world..and unfortunately many pay the ultimate consequence.. I eat only 4-5ounces ounces of raw mackerel a day...along with no starches..no fruits because of my diabetes and[vit C is in raw meat,raw fish,raw veggies ] i drink 3/4 gallon of raw organic cow milk, 3-5 cups of raw organic goat kefir per day + ...2 ounces of raw organic kale ..4-6 ounces romaine lettuce per meal too..well i have the pleasure of type 1 juvenile diabetes and that is caused from a severe lack of salt and water...i drink 1.5-1.75 gallons of water a day and [also 3 teaspoons of salt per quart of water... this i definitely do not recommend for one who is healthy.it is a recovery program for me from my intense research and will gradually be consuming less salt as time goes buy..salt lowers your blood sugar].after i drink the water and salt i test my blood pressure 10-15 minutes later .. it goes way down..and i drink like 33 ounces of water slightly more than a quart..i don't know what the metric measurements are..? Just try a cup or two of water with sea salt.. Healthy person with no ailments should begin like 1/8 teaspoon of salt per pint of water 1/4 teaspoon of salt per quart of water... begin with 1/2 your body weight converted into ounces of water or even less when starting out... also being in a hot climate ..you need more salt... iodized salt will kill you.raises your blood pressure...TRUE PURE EITHER CRYSTALLIZED.OR.SUN DRIED SEA SALT WILL LOWER YOUR BLOOD PRESSURE..this doesn't mean add all the salt you want.. having too much isn't good] msg in foods is bad too..after one eats your blood pressure goes up..i tested mine it was 130/90 .. no wonder one doesn't feel good...clinic anxiety or fear of being tested can raise your blood pressure ..when one is in condition .. your body is conditioned to take stress much more easier.. when you were kickboxing one depletes salts and water faster...when your blood sugar gets too low your blood pressure goes up to... From what i read,researched and gathered.. picture your blood vessels throughout your body being garden hoses and from the tip of your fingers to the tips of your toes..your body doesn't drink ample water and slowly the hose squeezes down to nearly shutting down and dehydration sets in..picture that heart trying to pump with far more pressure..so you see your BP goes way up...it tries to keep the circulation moving freely..throughout your body.. Look into water cure dot com ..this will give you the most pertinent info to help you RECOVER and very..very..very ..very CHEAPLY.....! Jack Lalanne here in the USA is in his nineties and i believe his wife is still alive yet too..they have all the vigor and energy..taking and planning to make the time to stay fit and especially being hydrated... Fruit juice,soda,tea,coffe,liquor will not replace water..they dehydrate you.. The more fit you are the lower your pulse will be..and when you eat the best natural healthy traditional diet in the area you live in...irregardless of [organic= unsprayed no artificial fertilizers or pesticides appied to foods] the blood pressure goes down..good healthy fats are good..coconut oil ..pure coconut oil is great..all your veggies and fruits... Cholesterol is good too ..seafood is loaded with it...and has absolutely nothing to do with arterial blockages..from research read from a former Harvard Anthropology course book here in the states as well as several from a MIT graduate genius guru .. this school is equivalent to Cambridge in the UK.. This isn't my blog and sorry for all this info but i thought it was necessary..i didn't mean to overextend myself.. Please tell us all how you make out..? PARANOID NO LONGER!!!DIZZY NO LONGER!!!!
| ||
|
BP varies usually from one person to another and throughout the day, so you'll be fine Jense.  Like it's normal for me to have low BP. Thank you...
| ||
|
What's with BP? it can change every time it is taken..minute by minute..and yeah, when you are anxious and stressed out..It definitely is higher...For someone in his/her 30's, acceptable BP's are up to systolic 140 and diastolic 80's...But if it constantly gives you a reading of diastolic 90's...then, you may need some blood works such as SGPT, SGOT, or Liver function tests/metabolic profile (LFT's)... am just your champion in worries sistah....heheheheehehe
| ||
|
And it is also the right frame of mind...I, for one, is the only member of the famil who has a normal BP...I am the youngest in the family of 5 children, and all my brothers and sisters (2 of each) are diagnosed with hypertension. My mom suffered mild stroke in 1994, and my dad (God bless his soul)died of portal hypertension from his kidneys...they shut down on him... 
| ||
|
Right now, being a nurse, I just try to eat right, but I do not do away "totally" from high cholesterol food, because I am in LOVE with them tell me who can resist their charm? huhuhuhuhuhuhuhu
| ||
|
Sis, Thank you... Good day too.
| ||
|
hey Jense don't be paranoid...bp goes up or down...have someone check your blood sugar level too...it's better yo know what's taking place in our body...low carb, salt, fat, sugar and plenty of walking may help to have a normal bp  Thanks for the concern. I already got the general check up result...all are well. God bless bro.
| ||
|
hey Jense don't be paranoid...bp goes up or down...have someone check your blood sugar level too...it's better yo know what's taking place in our body...low carb, salt, fat, sugar and plenty of walking may help to have a normal bp
| ||
|
Right now, being a nurse, I just try to eat right, but I do not do away "totally" from high cholesterol food, because I am in LOVE with them
| ||
5/31/2008 4:19 am |
Right now, being a nurse, I just try to eat right, but I do not do away "totally" from high cholesterol food, because I am in LOVE with them Just call me ELZ
| ||
5/31/2008 4:17 am |
I meant, family.... Just call me ELZ
| ||
5/31/2008 4:16 am |
And it is also the right frame of mind...I, for one, is the only member of the famil who has a normal BP...I am the youngest in the family of 5 children, and all my brothers and sisters (2 of each) are diagnosed with hypertension. My mom suffered mild stroke in 1994, and my dad (God bless his soul)died of portal hypertension from his kidneys...they shut down on him... Just call me ELZ
| ||
5/31/2008 4:11 am |
You are already working out, so maybe, proper dieting will also help (and what I mean with that is eating justthe right food, not starving yourself)..Besides, it may run in your family too...(hypertension)..It pays to be careful.. Just call me ELZ
| ||
5/31/2008 4:09 am |
What's with BP? it can change every time it is taken..minute by minute..and yeah, when you are anxious and stressed out..It definitely is higher...For someone in his/her 30's, acceptable BP's are up to systolic 140 and diastolic 80's...But if it constantly gives you a reading of diastolic 90's...then, you may need some blood works such as SGPT, SGOT, or Liver function tests/metabolic profile (LFT's)... Just call me ELZ
| ||
|
Jense, you'll be fine, just take what is advised by the doctor. Follow your dreams... and hit the mark.   
| ||
5/31/2008 2:13 am |
BP varies usually from one person to another and throughout the day, so you'll be fine Jense. Like it's normal for me to have low BP.    within each one of us, and let it begin with me (and each one of us)..one breath at a time.
|
×
×